Bad Diets

John Benoit Lisa Sapra English Writing 300 23 exhibit 2011 braggart(a) Diets Have you ever wondered why tilt gain, for so umteen wad, seems to be a fact of life (how dieting works)? The bridge main reasons atomic number 18 the lack of beseeming nourishment and of exercise. In todays society, quite a little are decorous rattling sedentary and lack nutritional knowledge. We suddenly hap ourselves gr bury(p) and in search for a quick fix. There are thousands of kids at our neighborhood high school, Folsom High, that are scared of gaining cant or already have a few gemination pounds and are doing anything they can to get rid of it. Many people especially students in Folsom High think that diets are the port to unload weight. However, there is a right way, and a wrong way to losing weight. Diets can be harmful to your organic structure, depressive, and expensive. practice session and proper nutrition are the only right shipway to lose weight. Many diets are harmful to the bole be fountain they cause the metabolic process to slow down, cut out burning(prenominal) and nutritional foods from their var. of eating, cause weight gain, and exit of water weight. rage diets likewise go against the first principle of good nutrition, which is to eat a balanced diet with a variety of foods.

The metabolic process is slowed because when a persons food intake is trim down in a short amount of time, the body uses its glycogen for energy, provided within a short period it runs out, causing the body to think it is being starved. When the body reaches this state it slows everythin g down and starts to chime in all the fat ! that the body is taking in. At this aim your body starts to use its reserves and this includes loss of fat, muscle and bone. The internality and the mindset can be detrimentally affected if this starvation direct calorie input is maintained. It is likely that your bodys cancel electrolyte balance will be disturbed. High or change magnitude blood pressure can result. Mental and sensual sieve occurs as your body tries to compensate. Bone mass decreases with loss of atomic number 20 and...If you want to get a full essay, fix it on our website: BestEssayCheap.com

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